In one scene from the movie, Rocky, the title character played by Sylvester Stallone, is seen waking up at 4:00am, helping himself to a glassful of raw eggs, and then starting a jog. Rocky’s jog is the start of his preparation for his boxing fight with Apollo Creed, the current heavyweight champion in the movie. Continue reading “Goals Lead to Tangible Benefits”
Tag Archives: lifting weights
No Pain, No Gain
I’ve been lifting weights for a long time. It’s been an on and off activity but I’ve been doing it since I was a teenager. Have I become a stronger person? No. Do I have a bigger, more good-looking physique? No. I am fat and diabetic. I’m have a body that is nowhere close toContinue reading “No Pain, No Gain”
Ellery's Essays 