It’s 5am, another Monday morning. I could use another hour of sleep, but I must get up if I were to make this day and the upcoming week productive. So-called experts (i.e., rich people who have more money & time to spend than I do) say people should get up early in the morning soContinue reading “My Health Routine is My Responsibility”
Tag Archives: exercise
Goals Lead to Tangible Benefits
In one scene from the movie, Rocky, the title character played by Sylvester Stallone, is seen waking up at 4:00am, helping himself to a glassful of raw eggs, and then starting a jog. Rocky’s jog is the start of his preparation for his boxing fight with Apollo Creed, the current heavyweight champion in the movie. Continue reading “Goals Lead to Tangible Benefits”
Ellery's Essays 